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These effective low impact workouts will shed away the weight you've been meaning to lose.
We might have reached the first week of February, but some of us are still struggling to keep those New Year's resolutions alive. If your fitness goal is to lose a few pounds in the quickest and most fun way as you ...
 
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The lowdown on top diets and workouts based on our personal experience--from the concept and the experience to how much weight we actually lost.
WORKOUTSAntigravity Yoga by Beyond YogaCONCEPT: One learns “acrobatic” moves with the help of a silk hammock. Doing this type of yoga supposedly improves blood flow, as most of the routine involves hanging upside down. It also improves your ability to stretch and ...
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