More articles about: diet

 
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Holiday weight gain is real.
There’s plenty to look forward to during the holidays. Trimming the tree, shopping for presents, celebrating with dear family and friends, and of course, the many feasts. All the decadent dishes and treats can, however, put a damper on your diet or ...
 
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The way the Duchess of Sussex eats is incredibly healthy, and still allows room to treat herself.
After a weekend full of royal wedding madness, Meghan Markle is now the Duchess of Sussex after she married Prince Harry at St. George’s Chapel at Windsor Castle. The entire world watched as she made her way down the aisle (letting her natural freckles steal the ...
 
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When you just wanna to be lithe forever.
No true society doyenne ever admits she’s on a diet. That has been the case since the turn of the 20th century, when plumpness as a sign of privilege was traded in for a trim, toned figure (and the fashions to flatter ...
 
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Five tips anyone can follow, from the author of The Diet Detox.
Registered dietician Brooke Alpert has been working with clients in private practice in New York City for 10 years, but when it came to losing baby weight after the birth of her second child, she got stuck. After considering the quick-fix cleanses ...
 
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The American actress loves her food. And she loves her wine, too.
It’s a little-known fact that before getting engaged to Prince Harry, Meghan Markle first loved food.On her now-defunct lifestyle site The Tig, the 36-year-old actress shared her favorite recipes and food picks for her readers. Though the rich resource that is The ...
 
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This diet wants you to forget everything you know about ‘healthy eating.’ Here is how to know if the ketogenic diet is for you.
“Low-carb and high fat” might be an odd mix of words at first glance. After all, we’ve been conditioned to think that all kinds of fat should be avoided like the plague. Enter keto, a diet that champions fat as the answer ...
 
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You might want to put down that next cookie.
It’s a sad day for sugar junkies.Researchers have discovered a groundbreaking connection between sugar consumption and its relation to tumor growth. A recently published online study by Nature Communications has gathered evidence to support the belief that high-sugar diets increase the chances of developing ...
 
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Is your diet knowledge up to date on the latest studies?
The ideal amount of added or free sugar is 25 grams or six teaspoons a day for women and 37.5 grams or nine teaspoons a day for men. This may seem like a generous amount but if you check the nutrition labels ...
 
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Learn about intermittent fasting and how it differs from calorie counting.
If you grew up in a by-the-book household, chances are, you’ve been told to eat breakfast religiously and ever since then it’s probably been a vital part of your day’s nutritional intake. But intermittent fasting is looking to change that–drastic as it ...
 
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What's in it?
Pippa Middleton's wedding to James Matthews is less than one month away, and, according to E!, Middleton's pre-wedding diet and amped-up workout routine are both in full force.Middleton was photographed leaving KX Gym, a fancy fitness center in London, on Wednesday after ...
 
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The bespectacled style icon shares six tips for a long and healthy life.
At 95, Iris Apfel seems to be hitting her stride. Over the past year, we've seen the nonagenarian execute a line of socks and underwear and a collection with Macy's, not to mention her own library of emojis.In honor of International Women's ...
 
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The lowdown on top diets and workouts based on our personal experience--from the concept and the experience to how much weight we actually lost.
WORKOUTSAntigravity Yoga by Beyond YogaCONCEPT: One learns “acrobatic” moves with the help of a silk hammock. Doing this type of yoga supposedly improves blood flow, as most of the routine involves hanging upside down. It also improves your ability to stretch and ...
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