Hobbies

Watch How Atticus and Kimberly King Keep Fit as New Parents

2018 goals.
IMAGE COURTESY
Comments

Atticus and Kimberly King are parents to eight-month old baby Storm. In spite of their busy schedules as entrepreneurs, they manage to keep fit, even when they’re at home with the baby.

“We were crawling because I try to incorporate more functional moves and also they’re more fun because they feel like ‘play,’” says Atticus.

He says he was doing a Lizard Crawl, while Kim was doing a Bear Crawl, exercises by Ido Portal, the movement coach of UFC fighter and now boxer, Conner McGregor.

ADVERTISEMENT - CONTINUE READING BELOW

“Kim’s seems simple, but if you look very carefully, she’s very deliberate about shifting her hips, keeping her knees low and crawling without swaying or rounding the back, which is harder,” he says.  “It’s the progression to eventually doing what I was doing.”

Atticus says in the latter part of the year he only got to exercise twice a week because of work, but over the holiday break he was able to do it four times a week, a schedule he hopes to maintain in the new year.

ADVERTISEMENT - CONTINUE READING BELOW

He is also watching his diet, and has a cook who creates predominantly plant-based meals.

“My cardiologist wanted me on statins for life, but I refused, so I overhauled my diet instead,” he says. “When I start to work out more, I’ll feel it out and have fish or seafood, and occasionally organic steak.”

ADVERTISEMENT - CONTINUE READING BELOW

Atticus says that he and his wife don’t eat the traditional three square meals a day.



ADVERTISEMENT - CONTINUE READING BELOW

“We eat when we feel like it and we both fast at least 24 hours once every two weeks,” he says.  “We rationalize our energy input and output, so if we have a couple of days of high caloric consumption, usually because of socials, and the next few days are low energy expenditure days because we’re chained to a desk and have no energy to work out, then we limit consumption or go on a fast till the workload is light enough to work out.”

Atticus says Storm was breastfed and will soon be on an organic natural diet.

“No processed food or sugar,” says Atticus. “Sugar is the real enemy.”

Comments
View More Articles About:
Recommended Videos
About The Author
Yvette Fernandez
Editor-in-Chief
View Other Articles From Yvette
Comments
Latest Stories
 
Share
For starters, good quality and design are aspects they will appreciate.
 
Share
The first-ever Filipino Netflix movie imparts nuggets of wisdom to the social media-crazed generation.
 
Share
 
Share
Because the holiday season isn't complete without a movie marathon.
 
Share
Looking to grow your own vintage watch collection? Start with these classic picks.
 
Share
 
Share
Her portrayal of a masked mercenary in this month’s Rise of Skywalker is one of Hollywood’s best-kept secrets. Keri Russell prepares for the big reveal at a brownstone in Brooklyn, a galaxy far, far away.
 
Share
Take a ride on a train through Asia or take a trip to a champagne chalet, the options are endless.
 
Share
Alcohol-free traveling is an emerging trend, but there’s much more to this phenomenon than meets the eye.
 
Share
It comes complete with jewels, corgis, banquets, and etiquette lessons.
Load More Articles
CONNECT WITH US