Food & Drink

14 Healthy Alcoholic Drinks

These calorie-conscious cocktails allow you to imbibe without over-indulging.
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Making healthy choices can be difficult when you're at the bar, with friends, or out to dinner—but you don't have to sacrifice a delicious drink just because you're trying to cut calories.

Registered dietitian Kelly Hogan suggests alternating your drinks with water, which helps to limit how many drinks you'll have, and also be sure to avoid sugary mixers or juices. "Go for a simple spirit with club soda, a splash of fruit juice or squeeze of lime," she says, adding, "herbs like mint and basil can add flavor with no sugar nor calories."

And alcohols of a lower proof are also lower in calories: A shot of 80 proof vodka (Grey Goose or Smirnoff) has about 96 calories, whereas a shot of 100 proof vodka is saddled with about 123 calories.

With these tips in mind, we've gathered 14 easy-to-make (and easy to order) drink recipes to satisfy your next cocktail craving.

1. The Freshest Margarita


Ingredients:
2 Parts Milagro Silver (1 1/2 oz)
¾ Part Agave Nectar (1/2 oz)
1 Part Fresh Lime Juice

Directions:
Pour all ingredients into a Boston shaker. Shake and strain over ice in a rocks glass. Garnish with a lime wheel.

Calorie Count: 150

Courtesy of Jaime Salas, National Milagro Ambassador.

2. Meyer Lemon & Ginger Mule


Ingredients:
1 oz vodka (80 proof)
¾ oz OM Meyer Lemon & Ginger Liqueur
½ oz lime juice
Ginger beer

Directions:
Pour all ingredients into an ice-filled copper mug. Garnish with candied ginger on a cocktail pick.

Calorie Count: 130

Courtesy of Natalie Bovis, The Liquid Muse.

3. Coconut & Lychee Tropical Sidecar


Ingredients:
1 ½ ounces cognac (80 proof)
¾ ounce OM Coconut & Lychee liqueur
¾ ounce lemon juice
Lychee for garnish.

Directions:
Rim the outside ¼ inch of a cocktail glass with sugar. Set aside. Shake all ingredients with ice. Strain into sugar-crusted glass. Serve with lychee on a cocktail pick.

Calorie Count: 100

– Courtesy of Natalie Bovis, The Liquid Muse.

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4. Lemon Spritz


Ingredients:
1½ oz. vodka
½ oz lemon juice
Soda
Lemon slice

Directions:
Add your vodka and lemon juice with ice to your shaker. Shake. Pour over ice. Top with ice. Garnish with lemon.

Calorie Count: 80

Courtesy of Morgan of The Drink Blog.

5. It's About Thyme


Ingredients:
1 1/2 oz Angel's Envy Port finished Bourbon
1/2 oz Lemon juice
1/2 oz Honey syrup
1 Dash Absinthe
6-8 Concord Grapes (frozen)
1 Thyme sprig
Soda water

Directions:
Pour a splash of soda water over ice in a Collins glass. Add all ingredients, minus soda water, into a shaker filled with ice. Shake vigorously. Strain into glass and then add soda water. Garnish with frozen grapes.

Calorie Count: 90

Courtesy of Brooke Harris, Pouring Ribbons, NY.

6. Scotch & Soda


Ingredients:
2 oz Scotch
Soda Water
Lemon Peel

Directions:
Pour scotch over large cubes of ice. Top with soda water. Garnish with lemon peel.

Calorie Count: 64

Courtesy of Emily Arden Wells for Gastronomista.

7. Vermouth on the Rocks


Ingredients:
Vermouth at your discretion
Ice
Wedge of lemon/orange

Directions:
Pour vermouth over large cube of ice. Garnish with a citrusy peel of lemon or orange.

Calorie Count: 34

Courtesy of Emily Arden Wells for Gastronomista.

8. Apricot Whisky Sour


Ingredients:
2 oz whisky
1 oz apricot preserves
½ oz lemon juice
Apricot slices

Directions:
Combine the preserves, whisky and lemon juice in a shaker with ice. Shake. Pour cocktail over ice. Garnish with apricot slice.

Calorie Count: 190

Courtesy of Morgan of The Drink Blog.

9. Pomegranate Cosmopolitan


Ingredients:
1 oz. orange liqueur
1 oz. pomegranate vodka
1 lime

Directions:
Combine all in a shaker filled with ice. Shake thoroughly. Strain into a martini glass. Garnish with lime or pomegranate seeds.

Calorie Count: 160

Kelly Fitzpatrick for Greatist.

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10. No Frills Mint Julep– Without The Simple Syrup


Ingredients:
1 bunch of fresh mint
1 teaspoons powdered sugar (less calories than simple syrup)
Crushed ice
1 1/2 oz bourbon
1 tablespoon water

Directions:
Shred mint and place with 1 tsp powdered sugar in bottom of glass. Muddle together. Add crushed ice generously, followed by bourbon, and water. Stir. Garnish with mint.

Calorie Count: 80

Jennifer Blumin and James Ramsey for Bon Apetit.

11. Aperol Spritz


Ingredients:
3 oz. Prosecco
2 oz. Aperol
Splash of soda
Orange slice
Ice

Directions:
Pour Prosecco over ice. Add Aperol and a splash of soda. Garnish with orange.

Calorie Count: 120

Aperol.com

12. White Wine Spritzer


Ingredients:
3/4 glass very chilled white wine
1/4 glass very chilled club soda
Slice of Lime

Directions:
Pour wine to fill half the glass. Add club soda. Garnish with lime on the rim.

Calorie Count: 120

Ree Drummond for Food Network.

13. Sweeter Than Sugarless Mojito


Ingredients:
2 oz rum (80 proof)
1 handful mint leaves
1/2 lime
Club soda
1 sprig mint, for garnish

Directions:
Use a tall glass, first pour rum. Shred and break mint leaves before combining with rum. Juice 1/2 lime into beverage. Top with ice, fill with club soda and add a sprig of mint.

Calorie Count: 64

Maureen Petrosky, for Today.

14. Classic Screwdriver


Ingredients:
1 oz. 80 proof vodka
2 oz. orange juice
4 oz. seltzer
Ice

Directions:
Drop ice in 8 oz. glass Combine vodka and orange juice. Fill remainder with seltzer.

Calorie Count: 112

Kelly Fitzpatrick for Greatist.

This story originally appeared on Townandcountrymag.com.
* Minor edits have been made by the Townandcountry.ph editors.

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